The Blog
Notes on Conscious Living
Conscious Motherhood
What Is Garbhsanskar? A Guide for Expecting Mothers
A complete guide to the traditional practice of nurturing a baby's emotional and mental foundation during pregnancy.
Conscious Motherhood
5 Prenatal Meditation Practices for a Calmer Pregnancy
Five simple practices you can start today — breath awareness, body scans, visualization, and more.
Inner Transformation
Urge Surfing: How Long Cravings Last and Why Fighting Fails
Urges rise, peak, and fall within about 20-30 minutes if not acted on — the research behind riding them out.
Inner Transformation
Why Willpower Fails: The Habit Loop and What Works Instead
Willpower intervenes at the last link in the habit loop, when judgement is least available. Here's what works better.
Inner Transformation
What Is a Sanskar? Meaning and the Neuroscience Behind It
What the term means, where it comes from, and how closely it maps onto modern neuroscience.