Program One
The Conscious Motherhood Program
Our flagship program — Garbhsanskar-rooted prenatal practices for a conscious, connected pregnancy.
More Than Garbhsanskar
Where Ancient Wisdom Meets Conscious Manifestation
Garbhsanskar is a time-honoured Indian practice that nurtures a child’s physical, emotional, and spiritual development while still in the womb. Through mindful routines, sound and breath work, nourishing diet guidance, and positive visualization, expecting mothers create a peaceful inner environment that shapes the baby’s temperament, intellect, and wellbeing.
The Breathe & Bloom takes this tradition further — weaving in affirmations, vision boarding, and subconscious mind practices, so you’re not just following rituals, but actively manifesting the pregnancy, birth, and life you envision for yourself and your baby.
Mind
Meditation, affirmations & stress-release practices for emotional calm.
Body
Gentle yoga, breathwork, and nutrition guidance trimester by trimester.
Soul
Mantras, storytelling & bonding rituals to connect with your baby.
Manifest
Vision boarding & subconscious mind practices to consciously shape your journey.
The Story Behind the Course
Why Mohini Created This Program
A short personal note on the journey behind the course, and who it is for.
Watch Free
A Conscious Garbh Sanskar Journey — Introduction
No sign-up needed — watch the 30 minute 27 second introduction to see if this program is right for you.
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Inside the Course
Your Course Journey
Preparation for Pregnancy (Part 1)
23 min 35 sec
Create a conscious foundation through reflection, emotional readiness, supportive routines, and clear intentions for the journey ahead.
Preparation for Pregnancy (Part 2)
6 min 32 sec
Deepen your preparation with sustainable daily practices, mindful communication, and space to consider the kind of family culture you hope to nurture.
A Conscious Garbh Sanskar Journey — Introduction
30 min 27 sec
Begin with an introduction to the course and the intentions behind a more conscious pregnancy journey.
Creating Your Baby’s First Emotional Home ❤️
34 min 24 sec
Before your baby understands your words, they experience your presence. Begin building your baby’s emotional home through a welcome letter, baby bonding, the seven inner qualities, affirmations, journaling, and meditation.
Planting the Seeds of Character 🌱
21 min 39 sec
Character is not taught in a single lesson — it is nurtured through everyday experiences. Explore nature observation, value-based art, storytelling, and designing your environment, alongside inner values and meditation.
Becoming the Mother My Child Will Remember 🤍
19 min 37 sec
Your child may forget what you said, but they will always remember how they felt with you. Reflect on your motherhood vision through identity-based parenting, daily habits, letters to your little soul, family connection, and meditation.
Cultivating The Inner Landscape (Part 1)
21 min 8 sec
Begin noticing the thoughts, emotions, and inner dialogue that shape your daily experience, with reflective practices for greater self-awareness.
Cultivating The Inner Landscape (Part 2)
17 min 5 sec
Build on that awareness with gentle ways to create steadier responses, more intentional habits, and a supportive inner environment.
Sacred Beginnings
19 min 52 sec
Explore intention, connection, and meaningful everyday rituals that can help you approach the beginning of motherhood with greater presence.
The Mother I’m Becoming
22 min 18 sec
Reflect on the values, qualities, and emotional atmosphere you want to carry into motherhood, without expecting yourself to be perfect.
Divine Pregnancy Bonding
Explore ways to create moments of connection with your baby during pregnancy.
Conscious Birth Journey
Continue the birth-preparation journey with reflection on intention, support, and presence.
Delivery Preparation Meditation
Make space for a guided meditation as you prepare for delivery.
Growing Within
Continue with gentle reflection on growth and the changes taking shape within you.
Bonus Resources
Vision board templates, a personalized affirmation kit, printable trackers, live Q&A sessions, and a private community circle.
Your Private Learning Space
A Simple Dashboard That Saves Your Progress
Choose your course, continue your current lesson, and unlock the next module as you progress.
Join The Course
One Price, Lifetime Access
The complete 14-lesson Garbhsanskar course.
* You’ll receive your course login link by email right after payment is confirmed. Support messages are normally answered within two business days.
Questions
Frequently Asked Questions
When can I start the course?
You can begin anytime during your pregnancy — we’ll guide you to start at the right module for your stage.
Is this course backed by research?
Garbhsanskar practices are rooted in Ayurveda and traditional wisdom, and are complemented with modern prenatal wellness research on maternal stress and baby development.
Do I need any prior yoga experience?
Not at all. All practices are gentle, beginner-friendly, and adapted for pregnancy.
How long do I have access to the material?
You get lifetime access to all course videos, audios, and printable resources.
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